Our body needs some essential foods and nutrients to remain healthy and full of energy as well as keep up those immunity levels. The truth is that the fast paced lives that we are all leading today, we do not pay much attention to what goes in our mouth or enters our body system. We take a bite into whatever we can lay hands on. The result is that those years of neglect and poor eating habits take a toll on our body.
Well, healthy eating need not be such a difficult task and all you need to do is focus on those essential foods that you must include in your daily diet. Here are some of those essential foods.
An oatmeal breakfast is the right way to start your day. That delicious and mushy grain can give you a healthy lifestyle change and is easy to have too. You get a burst of energy that keeps you going till the end of the day. Oatmeal is loaded with soluble kind fiber and can lower down your cholesterol and triglyceride levels too. Have it hot, or cold, with milk, fruit, yoghurt, etc.
We always scoffed when told to gulp down that glass of milk by our mothers. Little do we know that this is one of the top quality sources of whole food protein as well as prevents our bones from developing osteoporosis and becoming weak. This is a good source to get your calcium from. You can also include yogurt in your daily diet.
Fresh fruits and green vegetables
There is plenty of research done on vegetables and fruits and how they are good for our body and supply those essential vitamins and minerals. Healthy diets that are rich in vegetables fruits and vegetables minimize the risk of cancer and other chronic diseases and keep our immunity strong. Moreover, fruits and vegetables are very low in fat and calories. So, have loads of seasonal fruits and vegetables.
Don’t take those little red fruits for granted or ignore them, as they offer us a lot more power and are much more beneficial than we could ever imagine. The red pigments in Tomatoes contain a carotenoid, called lycopene that boosts up your immunity levels and also reduces the risk of cancers and heart attacks.
That smelly product of sea is one of the most beneficial foods around. It is looked upon as the brain food as it comes loaded with omega 3 fatty acids that are extremely good for our heart health. Omega 3 is known to lower triglyceride levels, cholesterol and treat conditions like illnesses, bipolar disorder, depression, etc.
No one can deny the benefit of deriving nutrients from eating fresh food. Therefore, apart from including the essential fords in our daily diet, make sure to get them fresh too. This way, you not only get abundance of nutrients and in the variety necessary, your body also benefits from their optimal function. So, take good care of your health and body.
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