For the last many summers, the temperature around the country has been showing a steady average rise, so much so that it is becoming increasingly difficult for people to bear the brunt of the scorching sun. The repercussions of extremely hot and humid weather conditions range from severe fatigue, paling of the skin, dehydration, and etc. Sometimes, it has also been noticed that many people also succumb to heat-related diseases and illnesses. It has been noticed that senior citizens and children are especially vulnerable to exceptionally hot weather conditions. Of course, in such situations, people are advised to undertake certain protective measures, in order to save themselves from the cruelly high temperatures.
First of all, it is imperative for all to increase their fluid intake, in the heat. Heat-related illnesses occur when the body loses its natural ability to cool itself, in the face of rapid evaporation of body fluids. In such a situation, people should ideally optimize their water consumption, irrespective of the professional activity levels. Herein, the Golden Rule is that you should drink at least two glasses of cool fluid, every hour. Of course, the liquid, in this case, should be non-alcoholic.
Secondly, many people tend to overlook the importance of appropriate clothing, and grooming, for the summers. In this respect, people should ideally utilize soft colors, light fabrics, and loose fits, when it comes to their dressing choices. Further, every time that you decide to step out into the sun, you would do good to wear hats and sunglasses, in addition to putting on a good brand of sunscreen lotion with a very high SPF count.
Thirdly, considering the rising heat levels, you would do yourself a world of good, by installing air conditioning systems in your homes. While purchasing such air condition devices, however, you should pay attention to the fact that your device is industrially approved, and not responsible for causing global warming. In this respect, having a sense of responsibility towards your environment is important. While it is comfortable to spend all your hours in air-conditioned settings, it is definitely not viable. You may well have the need to be outdoors, for your job, recreation, or other reasons. However, in such cases, you are suggested to plan your open-air activities to coincide with the morning and evening hours. Planning a vacation to cooler regions might also be a good option for many families.
Finally, extremely hot weather conditions have a tendency of depleting the amount of essential salts and minerals in the body. This can have fatal consequences for many people. A good sports beverage assists in replacing these important salts and minerals that you lose by sweating.
By following these tips, you can expect to spend a happy and relaxed summer. Of course, if an instance of heat stroke does take place for yourself, friends, and family, it is necessary to rush them to the hospital, immediately. Such heat strokes can be easily deciphered by the symptoms of red and dry skin, rapid pulse, nausea, and unconsciousness.
